You have a foot in both worlds.
One rooted in your humanity.
One connected to the infinite.
The challenge isn’t choosing between them.
It’s learning how to live fully in both.
The FOUNDATION OF SELF Method
Counseling • Coaching • Coursework
You’ve done the work.
Therapy, mindfulness retreats, self-development courses—maybe even online communities searching for like-minded souls.
You’re proud of your progress, as you should be.
But lately, you feel stuck:
Struggling to connect your inner growth with your outer life.
Longing to live your purpose.
Craving something deeper and more creative than traditional talk therapy.
I’m Rachel Astarte.
Lover of science + spirituality.
Champion of eccentric souls.
I’m the daughter of a poet and an actor. After trying my hand at the family businesses, I naturally became a therapist.
Carl Jung was required reading in our house. I learned early on how important it is to individuate—to live as your True Self.
Setting off on my path of awakening, I went to therapy. Practiced Zen meditation. Read Alan Watts, Ramana Maharshi, Eckhart Tolle, Tara Brach, and Ken Wilber. I showed up faithfully to yoga classes and practically inhaled self-development courses.
By my 30s, I’d discovered a decent path to Self, but rather than feeling good about my life, I became increasingly confused about how to show up as an individual while honoring the truth of nonduality.
I was at a crossroads: Stay in that wobbly place of self-doubt or find a way to honor the Self in the All.
I chose the latter.
For over twenty years, I’ve developed a powerful approach for people who feel caught between two worlds—deeply awakened to the infinite nature of Pure Consciousness, yet still struggling with the very human realities of relationships, purpose, creativity, boundaries, and belonging.
The Foundation of Self method goes beyond traditional talk therapy by helping you integrate nondual awareness with grounded human living. Drawing on the wisdom of your highest Self—the eternal consciousness beyond fear, conditioning, and self-doubt—this work helps you navigate our uncertain and often troubled world with authenticity and inner steadiness.
At the heart of our work are three foundational pillars:
Nonjudgment — learning to meet your full self—shadowy bits and all—without judgment or shame
Awareness — observing your thoughts, emotions, and patterns without becoming consumed by them
Gentleness — approaching your growth with compassion, patience, and care, treating yourself as you would a dear friend
Together, these pillars create a strong inner foundation that allows you to move through life with greater resilience and trust in your Self—while celebrating your unique role within collective consciousness.
If this speaks to you, I’m here to guide you on the sometimes rocky—but always worthy—path to your essential calling in this particular energetic iteration (i.e., your life).
Get support on your journey to Self.
Self-love encouragement + free trainings right in your inbox.
With one foot in your awakened life and the other still planted in an uncertain and troubled world, you might find yourself:
Struggling to set boundaries
People-pleasing to avoid conflict
Overthinking and second-guessing everything
Ready to make a change but don’t know how
Misunderstood
Underappreciated
Plagued by self-doubt
Lonely, even after all this growth
You want guidance without the grind of weekly therapy sessions.
You need an approach to inner work that’s as creative, multifaceted,
and unique as you are.
Let's build your
Foundation of Self
Let’s transform your challenges into opportunities for growth, building a strong Foundation of Self that aligns your authentic nature with your deeper purpose.
Together, we’ll cultivate confidence, creativity, and self-acceptance so you can move through this human experience with greater clarity, connection, and trust—grounded in your unique Self while remembering you were never separate from the whole.
Rachel is a safe, supportive, inspiring teacher who helps you connect to your deep inner wisdom. She’s also there to offer her seasoned witnessing and guidance, which feels very empowering and helpful.
ERIKA SCHRECK
TURTLEHEALINGENERGY.COM
What’s really special is that in each class, we have the chance to reflect and share openly. There is something magical in the act of sharing and listening to others’ experiences and perspectives.
GLORIA ORTEGA-ABARCA
SLAY5.COM
Such an inviting space... Rachel offers many exercises and practices to help one move through the work. The most important thing is that I trust her.
DEBRA SCHEUFLER
SCHEUFLERLAW.COM
We'll be a great fit if —
You're on a path of psychospiritual awakening.
Talk therapy has given you insights but few tools.
You're ready to know and cherish your Self on a deeper level.
You know you have a larger purpose than self-gratification and growth.
We'll be an even better fit if —
You see the world around you as family.
The marriage of science and spirituality excites you.
Humor is your jam.
You enjoy time in solitude. (Maybe you're an extroverted introvert like me.)
Where would you like to begin?
Join the Group Program
Drop in for a single class or get bonuses with a monthly or yearly package.
Guided meditation, writing, and group coaching to support your path to confidence and self-love—without therapy.
No previous writing or meditation experience necessary.
Get Personalized Support
Sometimes your inner work calls for more focused attention through 1:1 sessions.
Book your complimentary 15-minute consultation so I can learn more about you and your needs.
Session packages are available.
Get Started on Your Own
Begin exploring deep Self-work through my books, articles, interviews, and videos.
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