Classes & Events


Awakening Your Inner Child: A Journey to Self-discovery and Healing

a 4-week virtual reatreat with Rachel Astarte, LMFT

Tuesdays, April 9-30, 2024
Coaching Calls on Fridays, April 12-May 3, 2024

1 p.m. ET / 10 a.m. PT

Healing your past heals your present.

A 4-week program dedicated to You and your Inner Child.

What does this retreat help you do?

  • Break free from the constraints of societal expectations and reconnect with your authentic self.
  • Learn to trust your intuition and inner guidance, leading to more fulfilling life choices.
  • Cultivate a sense of inner peace and resilience, even in the face of life’s challenges.

All this leads to the ultimate goal of self-acceptance/self-love.

After This You Will Have…

  • A deeper understanding of yourself and your innermost desires and motivations.
  • Increased self-compassion and acceptance, leading to greater self-love and self-confidence.
  • Tools to create a life filled with joy, creativity, and purpose.
What we’ll cover:

Week 1: Meeting Your Inner Child
We’ll introduce the concept of the inner child and its significance in personal growth. Begin the journey of reconnecting with and understanding this aspect of the self.


Week 2: Reparenting Your Inner Child
Explore the concept of reparenting as a way to nurture and heal the inner child, providing the love and care it may have lacked in the past.

 ✨ Week 3: Playing with Your Self

Develop effective communication with your inner child, using love, compassion, playfulness, and understanding to build a strong connection.


✨ Week 4: Keeping Love Alive
Integrate the lessons learned and practices developed throughout the course into daily life for continued growth and connection with your inner child.

You’ll get the best experience attending live classes, but replays will be available.

Wonder what our classes are like?

Try these pre-recorded classes for free to see if they’re a fit for you.

Wisdom Salon + Midlife Mastermind
Q & A

An interactive gathering of women

At this gathering, women bring something to share with other women— something inspiring, beautiful, meaningful, silly, uplifting, encouraging… Anything that means a lot to them that they want others to know about and learn from. 

After this heart-felt exchange, I answer questions about the Foundation of Self program, midlife, mentorship, and more.

Boundaries, Not Walls: How to Create Loving Boundaries with Not-so-loving People

How to design a boundary that will create a stronger bond with the other person—and how that boundary benefits you both.

We also talk about what to do when others don’t respect your boundaries with them.

Redefining Mentorship:
Finding Your Purpose in Midlife

We revisit the common understanding of mentorship and make the case for the kind of wisdom-sharing that better suits our lives as women in midlife.


  • Understand mentorship in a new way
  • Know how to put your life experience into action as a midlife mentor
  • Find your mentorship community

We can also connect in social media land if that’s your thing.

Copyright © 2023 by Rachel Astarte   |   Website design by: Péter Várnai and Divi   |  Pro photos: Heather Swanson Photography