Classes & Events

Interoception: Your Body’s Gift for Midlife Transformation

4 Tuesdays

November 7-28, 2023

1 p.m. ET / 10 a.m. PT

Have you ever heard of interoception? It’s the art of tuning into the wisdom of your own body. It’s not just a skill; it’s a transformative journey that becomes increasingly vital as we move through midlife.
Join me in a 4-week immersive holistic training starting Tuesday, November 7 that unlocks your power of interoception.
Here are a few highlights:
👉🏻 Hidden Power: Reconnect with your innate self-healing abilities.
👉🏻 Body’s Wisdom: Your body is the most overlooked resource for mental and emotional wellness.
👉🏻 Improved Relationships: Learn to listen to your body and enhance your relationship with yourself and others.
After this course, you’ll have:
 Interoceptive Mastery: Rediscover the power within you by listening to your body’s messages.
 Emotional Regulation: Manage fluctuating emotions with ease and grace.
 Reimagined Relationships: Transform your connection with yourself and others.
 Holistic Harmony: Realign your mind, body, and spirit for a more balanced life. (Something we especially need in midlife!)
Don’t miss this chance to discover your inner wisdom, using the precious resource of your own body. Join me and your intrepid sisters on a journey of self-healing and transformation.

Wisdom Salon + Midlife Mastermind Q & A

FREE Online Event every 3rd Thursday

Next Event: October 19, 2023

7 p.m. ET / 4 p.m. PT

An interactive gathering of women

To kick off this month of pre-launch events for the Awakened Women Mentors Community, I’m inviting you to a virtual Wisdom Salon.

All you have to do is show up with something to share with other women. Something inspiring, beautiful, meaningful, silly, uplifting, encouraging… Choose anything that means a lot to you that you want others to know about. 

After that, I’ll answer all your questions about the community I’m building—the Foundation of Self program and membership—midlife, mentorship, and more.

And of course, BYOB. BYOBFF as well. All are welcome.


Wise Blood: The Power of Perimenopause

FREE Online Event

Saturday, August 12, 2023

1 p.m. ET / 10 a.m. PT

The beginning of the end is only the beginning…

Join us for a 60-minute deep dive into perimenopause and its power.

  • Understand your relationship to perimenopause/menopause
  • Step into the next archetypal phase of womanhood: The Queen/Virgin/Wild Woman
  • Integrate the lessons of perimenopause and menopause

Guest Speaker: Wendi Hatton, Heart-centered Women’s Business Coach + LinkedIn Specialist

FREE Online Event

Friday, August 19, 2023

1 p.m. ET / 10 a.m. PT

Wendi offers tips to get your woman-owned business seen on LinkedIn.

Discover the #1 strategy for establishing a professional online presence and becoming the go-to authority in your niche using LinkedIn
Wendi will walk you through the entire profile from top to bottom, offering her insights, suggestions and next steps, taking your profile to the next level so your ideal visitors will reach out to connect! 


Boundaries, Not Walls: How to Create Loving Boundaries with Not-so-loving People

FREE Online Event

Sunday, August 27, 2023

2 p.m. ET / 11 a.m. PT

In this special introductory class, I’ll explain how to design a boundary that will create a stronger bond with the other person—and how that boundary benefits you both.

We’ll also talk about what to do when others don’t respect your boundaries with them. 

Redefining Mentorship: Finding Your Purpose in Midlife

FREE Online Event

Friday, September 1, 2023

1 p.m. ET / 10 a.m. PT

In this culminating pre-launch event, I’ll revisit the common understanding of mentorship and make the case for the kind of mentoring that better suits our lives as awakened women in midlife. 

After this event you will—

  • Understand mentorship in a new way
  • Know how to put your life experience into action as a midlife mentor
  • Find your mentorship community

Live Tour of the Community + Q & A with Rachel

FREE Online Event

Sunday, September 3, 2023

1 p.m. ET / 10 a.m. PT

Join us for this free tour and I’ll answer your Community questions.

  • Get resources to move past childhood wounding and negative self-talk that keep you feeling stuck
  • Learn how to connect with other women in the Community
  • Learn the importance of mentorship in a troubled world
  • Discover that you are not alone on your journey through midlife and beyond

We can also connect in social media land if that’s your thing.

Copyright © 2023 by Rachel Astarte   |   Website design by: Péter Várnai and Divi   |  Pro photos: Heather Swanson Photography