Rachel Astarte Holistic Psychotherapy

Free Guided Meditation

The Holy Self:
Connection to the Divine

The answers you seek to big life questions are not out there, they are within.

[Meditation duration: 14 minutes]

Your highest self is the unseen (but very much present) part of you that comes from and is connected to Source. It is a confidante, a friend, an oracle that is waiting to guide you along your path.

This meditation takes you on a journey to meet your highest self, your divine nature. In other words, The Holy Self.

Before you begin:

  • Prepare your space and ensure you will not be disturbed.
  • Wear comfortable clothing.
  • Use an eye cover, if preferred.
  • Have a notebook/journal and pen ready.
  • Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation:

  • Sit up slowly. Take a moment to return to Ordinary Reality.
  • Write whatever you remember from your journey into your notebook/journal. Use all the senses!
  • Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey!

We can also connect in social media land if that’s your thing.

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